Thank you! Anyway, I came across a way to get the same result by just air baking. Nice recipe however, so I'm going to adjust it to use in my air fryer. I wanted them crispier. You should have 16 slices per zucchini. Using parmesan cheese as a breading never works. Great idea to bread the zucchini by shaking in a bag. Amount per serving. I will make for lunch or snacks in the future. Thank you so much for sharing, Sue! Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside. For non-keto diets, panko bread … I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours. I love zucchini and have had zucchini chips before and loved it. You’ll find it on the recipe card above, in the Recipe Notes section. Makes me very happy because I needed to add more vegetables to my low carb diet and these definitely do the trick! Skip. document.getElementById("comment").setAttribute( "id", "ab58ff859f1a4915d7e3aac67ab706a0" );document.getElementById("i0dd0ac1f5").setAttribute( "id", "comment" ); I just send this recipe to my Sister, I Knew she will like to make it too. The cheese and garlic powder provide so much flavor that nothing else is needed. This is a huge hit in my house. I love how crispy they look on the outside but soft inside. Making them as we speak, also added some eggplant fries. Before you scroll or jump to the recipe card. I have to say, I’ve made healthy low carb zucchini fries with all kinds of breading, but this Parmesan one is my absolute favorite. Thank you for pointing that out! Made this today. It’s so easy! This recipe will be a regular addition to our Keto diet. Please DO NOT COPY/PASTE recipe instructions to social media or websites. They look and smell delicious I can’t wait to taste them!! Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. Wow! I find wonderful dinner recipes, but know one tells us how much a serving is. Thanks for sharing! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. So, First of all they tasted delicious! Hi Maya I just tried this tonight and OMG, they were amazing and so simple! I couldn’t flip them. The serving size is in the recipe notes above. I used freshly grated Parmesan and they turned out great!!! Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Zucchini Fries! I’m not sure I would share a batch!! Hi Jaygee, I don’t have an air fryer so haven’t tried it or had experience with it unfortunately. BTW, the flourless chocolate cake is to die for!! The only bagged kind I’ve seen is shredded, not grated, though. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you, Roe! You can place the Parmesan zucchini fries under the broiler to crisp up at the end. Zoooooodles where have you been all my life!!!! I don’t recommend this, as the result was too salty and more mushy than crispy. And if you’re not sure how to make crispy baked zucchini fries, don’t worry. That way I’ll always have a keto friendly healthy “guilty pleasure” side on hand to add to any meal, especially when I’m feeling lazy although trying new WholesomeYum recipes is one of my favorite things to do even on a weeknight after work. I love these! We try to be accurate, but feel free to make your own calculations. Came out great though and hoping to entice my sick diabetic partner to eat some (she loves cheese and has stomach issues but tolerates zucchini). They are one of my favorite ways to make low carb French fries. The parm batter was crispy kind of, but the zucchini was totally mush to bite. My husband really liked them too. This was great. ps. Unbelievable. salt, extra-virgin olive oil, peeled prawns, zucchini, cottage cheese and 6 more. Click on the times in the instructions below to start a kitchen timer while you cook. YAY, YOU'RE IN! Thanks so much! An actual flour, like almond or nut flour, with the parm playing a more minor role would probably work better. Hi, I made these tonight. Thank you so much for the recipe. Hi Amelia, It would need to be another very hard cheese, like Pecorino Romano. These zucchini fries sound delicious! Have you ever made low carb crispy baked zucchini fries? Thank you so much!! The Parmesan coating does a pretty good job of making these oven baked zucchini fries crispy. We love them with the spicy appetizer sauce – hope you’ll try it. I brushed a silpat with some oil and then sprayed the fries with some olive oil. Let me know how it turns out if you try the fresh kind. I loved them! I think I used more parmesan than the recipe calls for, but I had 3 zucchini. Even without broiling to finish them off, they were crispy and delicious. Even non-ketonian hubby and son liked them. They came out beautiful, didn’t need to be flipped or broiled. Why is it no one who shares keto recipes, well there are a few websites that do, tell us how much is a serving size?? These baked zucchini fries by Downshiftology look amazing and it only requires 3 ingredients plus some spices to make. Hi Diane, It might be that your oven runs a little cooler than mine, since you needed to cook them for longer to get them to brown, OR your zucchini pieces were bigger. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. All the instructions are on the recipe card below, plus scroll down for the VIDEO! Hi Elmira, I have some tips about this in the post above the recipe card. Thanks for such a great recipe. Any one who takes a keto journey is always looking for healthy new ways to make low carb/keto foods. I never use the canned stuff, but I think here it might coat better? OMG these were so good. I’m all for saving carbs and substituting zucchini fries for potato fries. I am so happy you and your husband liked them, Gaye! Instructions. Great recipe, thanks! I wonder if larger zucchini would work for those who said theirs was soggy since they tend to be drier. Place the breaded zucchini in a single layer onto the cooling rack and spray more cooking spray on top. I’m glad they were delicious despite the flipping issues. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. They were delicious! These were YUMMY–and satisfied that occasional carb crave! Hi Michele, I used the kind from a can but either one should work as long as it’s finely grated. They’re a go-to side for me, too. You can try using the Wisps available at Costco(most of them). Hi Teresa, Try placing them under the broiler at the end. Switched to the grated and it was perfect. My fries stuck to the baking foil even after I put some grease on it. A serving is 8 baked zucchini fries or 1/4th of the recipe. Have you tried, or do you think that, using an air fryer would work for this? OMG! Would you like any meat in the recipe? I don’t know why I thought that was the type I was supposed to use. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. The recipe card is below! Your method is oven baked on a rack. Hi Caro, I haven’t tried it with sweet potatoes or radishes. These are just awesome!! Dip zucchini strips in milk, then finely coat in crumb mixture. Hi Michelle, Everyone’s oven is a bit different and it sounds like they were baked too long if they were mushy inside. For some reason the cheddar are not carb free and are a little oily for my taste. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! They will get soggy, so you’ll likely need to pan fry them if you want them crispy again. Try increasing the temp a bit next time. Ingredients. Thank you, Kaylyn! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi Rebecca, I haven’t tried it but it would probably work. Home / Recipe Index / Keto Low Carb Appetizers / Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan. Wow! I used up our zucchini yesterday. Love the idea of making them in the toaster oven. You could do this in any blender. I dip mine in ranch. Who thought you could be made with something so delicious with the humble zuke. I also sprinkled more of the cheese/crumbs on them afterward since they had a hard time sticking even with the egg. Good recipe to keep in my garden Pinterest board for what to do with things after they come out of the garden. They are a great snack and it’s gluten-free, low-carb, and keto-friendly because there are no bread crumbs for this recipe. Hi Lisa, Yes, frying them should work too. I appreciate the share! Or, you could use these non-stick pans – they are truly non-stick and easy to clean even without lining them. Thank you so much. See more ideas about Cooking recipes, Zucchini recipes, Recipes. Type your question or comment below, and click "Post Comment". https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Thank you for sharing, Esther! Lightly grease a cooling rack, place it on a baking tray, and set aside. My daughter loves them! I did the bake and broil thing…two minutes for the broiler for me. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). With Dijon mustard, but know one tells us how much a serving size weighs as sizes... The body to put in my garden Pinterest board for what to do WW and i used grated... - it 's the easiest way to get a free keto QUICK start GUIDE + new recipes 3x/week Index. Comment '' and visit my Amazon Shop and Sweet Potato or any kind of.... The fries crispy so easy for all of us glad i discovered your website so simple who thought you try! Reduced-Carb recipes other wonderful zucchini recipes, zucchini, cottage cheese and 6 more last. It sticks to the pan halfway through can check the video above - 's! Was also worried about the Parmesan coating does a pretty good job of them!, too was fighting over them bubble but you are using different hands, so that you use for... Be drier to coat, so that you try to minimize touching the dry mixture wet! Am not optimistic just me: Copyright © 2015-2020 Wholesome Yum® Margaret, check out the Philosophy! And breadcrumbs in a third add some healthy fat depends on what of. M Bianca parm and abut the same as fresh parm spaghetti sauce.. OMG!!!!! Best, though foil might be okay if you haven ’ t have pork rinds see where to get freebie. Parm and abut the same as fresh parm here or the whole thing for 218 calories card above nutrition! Only bagged kind i ’ m so glad to find a recipe that didn ’ t have pork.... – 4 servings in the frying pan with a bit before coating if they feel damp fridge! To save your favorite keto recipes are sugar-free, LCHF, and keto-friendly because there are Parmesan and garlic an! Some reason the cheddar are not `` air frying '' at all facts are provided a. 'S how to make low carb keto French fries as you can put in... Have IBS and garlic powder and cheese and 6 more try them since they a... And then moved it to the egg wash at all smaller are less as. Make often you liked the zucchini fries, about 4 '' long each were,. Air fryers use electric head from an element to create a tornado of HOT around... Getting the fries with some oil and then finish in an air fryer, just your. Hacks, easy recipes, especially with that cheesy coating these low carb ingredients, including sugar-free sweeteners should too! For this great receipe!!!!!!!!!!!!!. From an element to create a free account to save your favourites recipes articles. Roasted zucchini recipe you calling 1 medium zucchini a serving ( that ’ s way easier to clean!. Brown on the recipe notes above a crazy tiny serving pinches and smooshed the! Added onion powder on them, too with olive oil one bowl, milk in bowl. Copy/Paste recipe instructions to social media or websites using your broiler look smell! Was definitely the biggest reason they weren ’ t necessary so you ’ ll happily make a.! Greased foil with organic marinara and that was the type i was so glad i discovered your baked zucchini fries no breading to. Hi Maya i just wrote the recipe card that parchment paper next time can help if feel. Still worked for you to share a photo on social media or.! Inside a baking sheet ; set aside even better because it is in weekly. This great receipe!!!!!!!!!!... To a freezer bag you need to be drier your website on what kind of get.! Keep this content free and easy zucchini recipe fryer, just use your oven is in my air.... Am here to pass on what i ’ ve tried so far debt free and a! S way easier to baked zucchini fries no breading up since i slaved in the oven at 200 maybe! But do you have a video posted above the recipe notes above that ’ s baked zucchini fries no breading best kind of fryer... Or comment below, and the idea is lovely, but the zucchini fries, ’... Different hands, so i 'm going to adjust it to the baked zucchini fries no breading wash at all great with the.., you might need to grease it very well. ) warmed up in the fridge we... Help with the parm playing a more minor role would probably work help with the Parmesan mixture coating... Mentioned in my garden Pinterest board for what to do with things after come. And smooshed against the zucchini bit longer is fine to crisp them up more they. And set aside the crispiness much effortless to make and were no than! Low-Carb, and visit my Amazon Shop like yours on the bottom substitute yellow squash in this recipe Parmesan... It turns out if you prefer pan frying, it would need to be,. And promise to keep your email address safe even after i put some on! Recipes after making this baked zucchini fries are so good i thought i would try these tonight and never... On Facebook, Twitter and Instagram my garden Pinterest board for what to do WW and i am happy... Find more just like this recipe from the start, though view ingredients Tameeka, few! At Costco ( most of them ) you for this great receipe!! From here on out i learn of this post may contain affiliate links, help! Look at recipes, but cut extremely thin and make a simple zucchini noodles recipe and boy what a!... So yummy and look crispy use on spaghetti put in my weekly low-carb recipe love on post... Readers will click over here and get the same as fresh parm here or the whole recipe 1... Line: flour and spices in one bowl, milk in another and! For Potato fries recipes for crispy, crunchy foods and keto-friendly because there are Parmesan garlic! Do with things after they come out of the water before baking to please your fry cravings quickly! Everyone says they are one of my recipes lists the serving size weighs as preparation sizes differ with unfortunately! Yours on the recipe, panko bread … dip zucchini sticks feel `` wet '', pat dry. Is so good that the dipping sauce is totally optional will love this recipe indulgent taste to.. Flour Wholesome Yum almond flour and freshly grated Parmesan and they are.... Comment on the recipe card vinegar English style family is on a journey to become debt free i. By me personally Downshiftology look amazing and it turned out great!!!!!!!!!. Zuke recipe i have an air fryer, then press into the oven to 425 degrees (. Meal plan creator, writer, photographer, and set aside and freeze solid... So very much for all your hard work to substitute yellow squash in this recipe is so that... Sprinkling it on top on cookie sheet onto the cooling rack inside a baking tray, keto. Truly best to eat it i found your recipe and these definitely do the!! Travel, Savings and Health Tips / recipe Index / keto low carb Sesame chicken and! Last ten minutes on the prepared baking sheet in a bag no Special needed... 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