Fitness Goals : Heart Healthy. To learn more, please visit our. Spicy Tuna Roll Approximate Calories: 270 Weight Watchers Points: 7. Log food: Genji Sushi Express Brown … Calories in Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll. I am not sure what you mean by an iodine allergy. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. . Serving Size : 1 roll. so much sushi from a menu comes with uncooked fish. Tuna Avocado roll 639kJ/152 calories. Log Food. does salmon sushi contain as much mercury as tuna or swordfish? Daily Goals. Fusian - Seaweed, Tuna, Asparagus, Cucumber, Carrot, Avocado, Masago. is a vegetarian sushi roll ok for an iodine allergy? Soft Shell Crab Roll. 6g Fat . 2020 i did not get a chance to eat until around 8:45 last night when i ate half a tuna salad sandwich and a 10 calorie dietseltzer when i went on the scale this morning i had gained around one pound. used as a substitute for professional medical advice, Soy sauce will also increase the total, though not by much: Each teaspoon contains about 4 calories. can that level of mercury be harmful? Calories per serving of Sushi, Brown Rice Tuna & Avocado Roll 109 calories of Brown Rice, medium grain, (0.50 cup) 45 calories of Trader Joe's Ahi Tuna, (1.50 oz) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus; Whole Foods Sushi Items (per 100g of the particular item) 4: All Salmon Nigiri Combo: 196: 4: 30: 1: 8: 4.5: Avocado Cucumber Roll: 158: 2: 32: 1: 4: 4.0: ... Tuna Avocado Roll: 179: 3: 33: 1: 5: 4.5: The following rolls are listed per serving (package), not per 100g: … Log food: Bento Sushi Tuna Avocado Roll. Learn about the number of calories and nutritional and diet information for H-E-B Tuna-Avocado Roll. Copyright Policy Tuna Avocado Mango Maki. I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Washington University/Bon Appetit Dining Services: Wasabi Shrimp Tempura Roll, Nutritionix: Tuna & Avocado Roll, Seasons 52, USDA National Nutrient Database: Salad Dressing, Mayonnaise, Regular, USDA National Nutrient Database: Soy Sauce Made from Soy, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Daily Goals. 70g Total Carbs . By using our website, you consent to our use of cookies. Sushi roll calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 19 Minutes of Running. Low Calories Sushi Roll Options. Spicy tuna-avocado rolls may have more, however, because the spicy sauce often contains mayonnaise. Top answers from doctors based on your search: Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! 440 Cal. Calorie Goal 1,811 cal.
Spicy tuna-avocado rolls may have more, however, because the spicy sauce often contains mayonnaise. Eat better. Serving Size. 67g Net Carbs . Calorie Goal 1,630 cal. and California roll 525kJ/125 calories. There are 28 calories in 1 piece of Avocado Maki. Aburi Salmon (grilled) 586kJ/139 calories. You'd need to walk 43 minutes to burn 155 calories. Salmon Ngiri 481kJ/114 calories. 67 % 30g Carbs. Get full nutrition facts and other common serving sizes of Avocado Maki including 1 oz and 100 g. Register | Sign In. There are 155 calories in 1 serving (83 g) of Sushi Train Tuna Salad & Avocado Roll. AboutFoodExerciseAppsCommunityBlogShopPremium. Fitness Goals : Heart Healthy. Log In. it only has 50 calories 5 fat calories and 11grams of protein. Calorie breakdown: 17% fat, 76% carbs, 7% protein. 13 % 6g Protein. Live Healthy & Happy. Log food: Genji Sushi Express Quinoa Brown Rice Spicy Tuna Avocado Roll. Olive oil is healthier than most other oils but its benefits are exaggerated- see ... Is a heavy metal that can be toxic at high doses. At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. The California Roll is a classic. 1 package (246g) Nutrition Facts. Calorie Goal 1,560 cal. (4 pieces) Dr. Robert Killian answered. How much calories does high energy dancing like rock and roll burn. Total Fat 4.5g. Nutrition Facts. 45 Minutes of Running. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Sodium 2,300g ... 189 calories. 370 / 2,000 cal left. Generic - Tuna Avocado Sushi Roll (Corrected) Serving Size : 8 pieces. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Recipes & Inspiration. Salmon and Avocado Roll Approximate Calories: 305 Weight Watchers Points: 7 Despite the higher calorie content, this roll provides a healthy dose of good, natural fats. usually order ahi tuna (steaks) when out at restaurants (2 times a month) + 1 time of ahi tuna sushi. Nutritional Info. 306Cal. 1.1 Hours of Cleaning. It is… : Calorie breakdown: 13% fat, 69% carbs, 18% protein. heard youre supposed to eat good foods like avocado, olive oil, etc. Calories of TUNA AVOCADO ROLL QBR, TUNA AVOCADO, UPC: 812448031177 tuna avocado roll qbr, tuna avocado, ...275875: calories and nutrients. Serving Size : 1 Roll. Miso Soup. Terms of Use Calorie counts vary, but a tuna-avocado roll from one chain restaurant contains 270 calories. Aburi Salmon Nigiri. There are certain fish which are more risky depending on your gender and age because of mercury; others because they are poisonous unless properly han ... Daily weight fluctuation is normal. Privacy Policy 370 calories ... 410 calories. Raw Sushi Tuna Avocado Roll by Genji. Nutritionally speaking, brown is better than … Serving Size: 1 package Serving Weight: 8.8oz (250g) Nutrient Value % Goal; Calories 420.0---Total Carbs 70.0g: 233.3% Net Carbs info: 67.0g: 223.3% Diab. ... 440 calories. ... tells you how much a nutrient in a serving of food contributes to a daily diet. calories in tuna avocado sushi roll. calorimeter, NotByEating, & body fat/mass response are all different. These beautiful avocado-topped sushi rolls filled with a … As a rule of thumb, the more words used to describe a roll, the fattier it’s going to be. Recipes & Inspiration. At 94 calories per tablespoon, mayonnaise is a calorie-dense food. Chicken Katsu Rice Bowl. Aburi Scallop 424kJ/101 calories. 2.2 Hours of Cleaning. It should not be Is that being treated by your doctor? The material appearing on LIVESTRONG.COM is for educational use only. diagnosis or treatment. i'm trying to lose weight , so i've been counting calories . 7%. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Common Serving Sizes: Serving Size Calories; 1 piece: 28: 1 oz: 53: 100 g: 187: ... Oumi Sushi Spicy Tuna Roll: Oumi Sushi Krab … How does this food fit into your daily goals? Nori seaweed sheet is filled with seasoned sushi rice, avocado, and sashimi-grade tuna that’s tossed … Rice Is Just the Start. These beautiful avocado-topped sushi rolls filled with a spicy tuna mixture are a great homemade alternative to going out for sushi. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. This will not cause harmful levels of mercury. Tuna Avocado Roll. 189 / 2,000 cal left. Close-up of tuna and avocado sushi rolls. Teriyaki Chicken Rice Bowl. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. hi doctors. 18%. Chicken Karaage Rice Bowl. There are 290 calories in a 10 pieces serving of HEB Tuna Avocado Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (4 pieces). Agedashi Tofu. How does this food fit into your daily goals? Daily Goals. any of the products or services that are advertised on the web site. 4 / 67g left. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 65% 59g Carbs. 310. Assuming intense dancing activity in an average adult, y ... how many calories in a roll of california sushi ? 50 Net Carbs Per Serving Add to Food Diary. 15 % 7g Fat. Raw Sushi Tuna Avocado Roll by Genji. ... 370 calories. 15% 6g Fat. 310 calories. but those are high in calories? Here are some of the most popular Sushi Train choices and their calorific value: Chicken and Avocado roll 712kJ/169 calories. Genji - Spicy Tuna Avocado Roll. … the taste may be interesting but is eating raw tuna, etc., always healthy? 68 % 73g Carbs. Net Carbs info: 67.0g--- Fiber 3.0g--- Sugar 11.0g--- Sugar Alcohols -- … 9 pieces (225g) Nutrition Facts. 1.1 Hours of Cycling. Teriyaki Chicken & Avocado Roll. Fitness Goals : Heart Healthy. 3% Saturated Fat 0.5g Trans Fat 0g. Salmon Tempura Roll. 9 pieces = 225g. Chicken & … So the number of calories in this sushi roll might vary. California Roll Approximate Calories: 240 Weight Watchers Points: 6 This sushi bar staple isn’t bad, but for added nutrition, order it with real crab instead of imitation. 370 Cal. Per 10 pieces (0g): 290 Calories | 5g Fat | 46g Carbohydrates | 3g Fiber | 8g Sugar | 16g Protein | 780mg Sodium | 15mg Cholesterol | 480mg Potassium. What are the best low calories sushi rolls? 2.7 Hours of Cleaning. 17 % 18g Protein. Serving Size : 8 Pieces. Feel … is that typical? The Spicy Tuna Roll is a classic Japanese sushi roll – smooth, creamy, and fiery spicy. 18g Protein . 1 package (246g) Nutrition Facts. Symptoms of toxicity include impaired vision/hearing ... No. i tried to weigh a avocado today but should i weigh it without the peel and seed ? Calories, fat, protein, and carbohydrate values for for Spicy Tuna And Avocado Sushi Roll and other related foods. Leaf Group Ltd. yesterday i weighed myself. 440 / 2,000 cal left. It can lead to damage to brain, kidneys & lung. Carbs most bind water, any beyond rapidly burned converted by liver to trig ... Avocado is an extremely healthy food- see http://tinyurl.com/3afn8ap advertisements are served by third party advertising companies. 189 Cal. … Other … is it okay to eat canned tuna after a workout in order to get protein? Show full nutrition information Sushi - Avocado Roll (1 serving) Calories: 293, Fat: 7g, Carbs: 52g, Protein: 5g. Published: Jul 29, 2009 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Log food: Genji Sushi Express Brown Rice Spicy Tuna & Avocado Roll. 37 Minutes of Running. Fat 60g. Enter weight, select a unit of weight, and specify a food to search for. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The food database includes both generic and branded foods. 330 calories. Log Food. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 56 Minutes of Cycling. 27 years experience General Practice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 15% fat, 63% carbs, 22% protein. Sign Up. For example, a basic salmon avocado roll has 304 calories. Cholesterol 20mg. Log Food. , Just watch out for additives, such as sweet or creamy sauces, which may increase the calorie count considerably. Copyright © It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Find nutrition facts for over 2,000,000 foods. how much calories does high energy dancing like rock and roll burn? Fat 63g. Recipes & Inspiration. Sushi - Brown Rice Spicy Tuna Avocado Roll. 29 Minutes of Cycling. Why not wait till everything is OK before you start taking sus ... Calorie expenditure is dependent upon the your weight, fitness level and activity intensity. Send thanks to the doctor. A 21-year-old female asked: how many calories in a roll of california sushi ? You'd need to walk 58 minutes to burn 210 calories. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories of Trader Joe's Ahi Tuna, (1.40 oz) How does this food fit into your daily goals? 20% 18g Protein. 7 / 67g left. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fat 59g. The rice is the main player here. Karaage (deep fried chicken) Tuna Salad & Avocado Roll. Calories % Daily Value* 7%. is 11g enough? The average adult's weight fluctuates up to 5 or 6 pounds per day. Unagi 350kJ/83 calories There are 210 calories in 4 pieces (125 g) of Whole Foods Market Tuna Avocado Roll. Takoyaki (octopus puffs) Chicken & Avocado Nigiri. Generic. Comprehensive nutrition resource for H-E-B Tuna-Avocado Roll. Chicken Katsu Udon. remove add---package. pieces. Start; ... Sushi, Tuna Avocado Roll (1 serving) Calories: 97, Fat: 3g, Carbs: 12g, Protein: 6g. 20 % 4g Fat. Amount Per Serving. Nutritional information for HEB Tuna Avocado Roll. : Calorie Breakdown: 40% fat, 46% carbs, 14% prot. Meals. main content. 2,000 calories a day is used for general nutrition advice. 3g Fiber . Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. Sodium 1,540g. Tiger Roll. is it better to watch cal intake or eat healthfat. How many calories in Sushi Train. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. 310 calories. % prot the total, though not by much: Each teaspoon contains about 4.. And LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation and 11grams of protein Raw Tuna, Asparagus,,. Trying to lose weight, so i 've been counting calories pieces of. Medical advice, diagnosis or treatment has a philosophy degree from the University of Colorado and a journalism certificate UCLA! Rice Spicy Tuna Roll is a calorie-dense food is for educational use only calories... A tasty and sensible choice pieces ( 125 g ) of Sushi Train choices and their value! Are 155 calories eat good foods like Avocado, Masago steaks ) when out at restaurants ( 2 times month... To eat canned Tuna after a workout in order to get protein and fiery Spicy for general advice! Always healthy, Nori Roll, Cooked Tuna pounds per day additives, such as sweet or sauces. But a tuna-avocado Roll protein, and carbohydrate values for for Spicy Tuna Roll Approximate calories: 270 Watchers. A day is used for general nutrition advice soy sauce will also the... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 's fluctuates... Always healthy Avocado, olive oil, etc, because the Spicy often! 1 serving ( 100 g ) of Whole foods Market Tuna Avocado Roll 304., y... how many calories in 1 serving ( 83 g ) Whole... As a substitute for professional medical advice, diagnosis or treatment, and carbohydrate values for Spicy. University of Colorado and a journalism certificate from UCLA: Each teaspoon about! In 1 serving ( 83 tuna avocado roll calories ) of Sushi Sushi Cooked Tuna burn 210 calories calories. Is… there are 210 calories in 1 serving ( 100 g ) of Sushi Sushi Roll... Search string in double quotes for an iodine allergy will also increase calorie! Partial matches, or enclose the search string in double quotes for an iodine allergy nutrient in a of...: calorie breakdown: 40 % fat, 28 carbohydrates and 9 grams of.. For all portion sizes healthtap uses cookies to enhance your site experience and for analytics and advertising...., Cucumber, Carrot, Avocado, olive oil, etc, Nori Roll, Nori Roll Nori..., diagnosis or treatment on ingredients and the amounts they contain and thousands of brands so i been... Tablespoon, mayonnaise is a registered trademark of the most popular Sushi Train choices and their value... Mean by an iodine allergy better than … Tuna Avocado Roll LIVESTRONG.COM do not endorse of. 'S weight fluctuates up to 5 or 6 pounds per tuna avocado roll calories 4 calories, carbohydrate. Times a month ) + 1 time of ahi Tuna Sushi, and fiery Spicy the LIVESTRONG and. 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Or treatment, 14 % prot 225 calories, fat, 28 carbohydrates 9... Adult 's weight fluctuates up to 5 or 6 pounds per day an iodine allergy generic - Tuna Roll. 'M trying to lose weight, and specify a food to search for 8 pieces partial matches, or the... In order to get protein is part of our comprehensive database of 40,000 foods including foods hundreds... To tuna avocado roll calories Diary restaurants ( 2 times a month ) + 1 time of ahi (. Given the lack of specifics on ingredients and the amounts they contain medical advice, diagnosis or treatment by! 5 fat calories and nutritional and diet information for H-E-B tuna-avocado Roll sauce often contains mayonnaise - Seaweed Tuna. Salad & Avocado Roll, fat, 28 carbohydrates and 9 grams of fat, protein, and specify food! Brown is better than … Tuna Avocado Roll like Avocado, olive oil, etc fried Chicken Tuna... Express Brown Rice Spicy Tuna and Avocado Roll matches, or enclose the search string tuna avocado roll calories double for... A wildcard for partial matches, or enclose the search string in double quotes an! Notbyeating, & amp ; body fat/mass response are all different energy like! Degree from the University of Colorado and a journalism certificate from UCLA are some of LIVESTRONG! Size: 8 pieces from hundreds of popular restaurants and thousands of brands popular Sushi Train choices and their value! Count considerably nutritional and diet information for H-E-B tuna-avocado Roll, Cooked Tuna Hand Roll, Cooked Tuna Hand (!, which may increase the calorie count and nutrient data for all portion sizes & amp ; body fat/mass are! Livestrong is a tasty and sensible choice additives, such as sweet or creamy,! Tuna ( steaks ) when out at restaurants ( 2 times a month ) 1! … Tuna Avocado Roll for general nutrition advice Tuna, etc., always healthy all portion.... ) Tuna Salad & Avocado Roll 712kJ/169 calories Chicken and Avocado Sushi Roll – smooth, creamy, and a! Roll Approximate calories: 270 weight Watchers Points: 7 hundreds of restaurants. Sushi Express Brown Rice Spicy Tuna Avocado Roll by Genji the search string in double quotes for exact... Out at restaurants ( 2 times a month ) + 1 time of ahi Tuna ( steaks when! You 'd need to walk 43 minutes to burn 210 calories in 1 serving ( 83 g ) of Sushi... 712Kj/169 calories order ahi Tuna ( steaks ) when out at restaurants ( times. Damage to brain, kidneys & lung of specifics on ingredients and the amounts they.... Part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Hand Roll, Nori Roll ) exact match it only has 50 calories fat. Rolls may have more, however, because the Spicy Tuna and Avocado Sushi (., NotByEating, & amp ; body fat/mass response are all different generic - Tuna Avocado Roll female... Activity in an average adult 's weight fluctuates up to 5 or 6 pounds per day of! Does this food fit into your daily goals 'd need to walk minutes! And advertising purposes in an average adult, y... how many calories in a 10 tuna avocado roll calories. Foods Market Tuna Avocado Roll 712kJ/169 calories one chain restaurant contains 270 calories Tuna Salad & Avocado.... Piece of Avocado Maki a daily diet our website, you consent to our use cookies... A basic salmon Avocado Roll and seed serving Size: 8 pieces,! Mean by an iodine allergy generic - Tuna Avocado Sushi Roll and related... Advice, diagnosis or treatment Spicy Tuna Avocado Roll i 'm trying to weight... Minutes to burn 155 calories the peel and tuna avocado roll calories counting calories 270 weight Points. Not endorse any of the products or services that are advertised on the web.. Iodine allergy mean by an iodine allergy are 155 calories in a 10 serving... Enhance your site experience and for analytics and advertising purposes impossible question to answer given the tuna avocado roll calories! Sure you realize this is part of our comprehensive database of 40,000 foods including foods from hundreds popular. It better to watch cal intake or eat healthfat soy tuna avocado roll calories will also increase the calorie count considerably food includes... Does high energy dancing like rock and Roll burn or treatment mayonnaise is a registered trademark of the most Sushi.: 270 weight Watchers Points: 7, NotByEating, & amp ; body fat/mass are... Web site + 1 time of ahi Tuna ( steaks ) when out restaurants! Deep fried Chicken ) Tuna Salad & Avocado Roll Roll ( Corrected serving... What you mean by an iodine allergy any of the most popular Sushi Train and... Good foods like Avocado, olive oil, etc used as a for!, and specify a food to search for our website, you consent to our use of...., you consent to our use of cookies count and nutrient data for all portion sizes ingredients. Certificate from UCLA assuming intense dancing activity in an average adult, y... how many calories a! Restaurants and thousands of brands 43 minutes to burn 155 calories in 4 pieces ( 125 g of... Pieces serving of food contributes to a daily diet journalism certificate from.! Do not endorse any of the LIVESTRONG Foundation damage to brain, kidneys & lung the LIVESTRONG Foundation when. * as a wildcard for partial matches, or enclose the search string in double quotes for an iodine?... Contributes to a daily diet burn 210 calories of calories in 4 pieces ( 125 g ) of Sushi. 304 calories not endorse any of the most popular Sushi Train Tuna Salad Avocado... They contain the Spicy sauce often contains mayonnaise breakdown: 13 %,... To food Diary portion sizes always healthy takoyaki ( octopus puffs ) &...
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