Jason Menayan (author) from San Francisco on June 24, 2011: If you're experiencing bloating in the late afternoon or early evening, look at what you had for lunch. The feeling of fullness after eating only a small amount of food is known as early satiety. He or she will want to evaluate your consistent night tummy troubles to ensure that you don’t have an underlying condition that is affecting your midsection. In most cases, changes what you have for lunch (or a late morning snack) can alleviate afternoon or evening bloating. If not, you might consider a few other pointers: If modifications to your problematic meal doesn't have any impact to your afternoon/evening bloating, or if you're experiencing unusual amounts of gas all the time, then it's a good idea to see a doctor. Chewing gum and hormone fluctuations can also cause a tender, full tummy at night. Well I didn't do the research, just took the word of our Pediatrician... but it makes sense right? I have these symptoms every afternoon, -painful stomach gas bloating. Many people feel discomfort associated with a hard bloated stomach at night, and often, this sensation follows us into the bedroom making sleeping awkward and uncomfortable. Abdominal bloating occurs when the abdomen feels tight or full. It happened every night, right before bed. After eliminating all diary products I feel amazing and light on my feet no bloating gas even helped with heart burn. If pregnant or nursing, consult with a qualified provider on an individual basis. Dietary changes are essential if you are wondering how to relieve bloating that is associated with this reaction to protein found in wheat and grain products. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Here, doctors weigh in on 11 reasons why you might be so bloated—and what you can do to de-puff ASAP. A bloated stomach can make your tummy feel swollen, painful and hard, and can also create cramps. If you are confident that your stomach bloating is not from gluttonous behavior at the dinner table, it’s possible that you are experiencing symptoms of gluten sensitivity. Does it ever get so bad that it's painful and you feel like your pants are suddenly too small? Its so annoying but from tomorrow I wont eat any cereal and see if they're the cause of my afternoon bloating or not. (Ah, so that's why you've been feeling like a hot-air balloon during pregnancy.) "At night, the bacteria in the gut has had all day to ferment what you've eaten," says Libby Mills, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Just to complicate matters further, the amount of bloating does not relate to the seriousness of the cause. But don’t fret, there are ways to get rid of it. i have gas and bloating after evening meals. Self diagnosed myself of being lactose intolerant. As gut bacteria break down the larger fragments of food they produce gas, which can lead to that uncomfortable bloated feeling. When you think of bloating, Thanksgiving dinner is probably one of the first things that comes to mind. But because you're not, your body instead creates gas that leads to bloat. Does switching to different foods change anything? This can sometimes be accompanied by other symptoms such as vomiting, nausea, and bloating or weight loss. This may be the reason for my bloating so I have stopped eating them for over a week now. If you've figured out which meal is triggering the problem, start keeping track of what you eat during that meal. If you are finding this a frequent occurrence, and that you are constantly complaining to your bedmate that “my stomach is bloated,” you might consider not eating close to bedtime, and taking a quick walk after eating, especially after a large meal. 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