PRINT PIN. Then the beef is set aside to cook the broccoli. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. It only takes a handful of ingredients and takes just 20 minutes to cook! https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli 4.7 from 29 votes. Keto beef and broccoli stir fry just in time for a healthy dinner. Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. If you love Chinese take-out, then you’re going to love this garlic beef recipe! You'll have to marinate it early for around 60 minutes, at that point the flavors all met up in the skillet when you cook it! Add in the red pepper along with the salt and pepper. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. The Easiest Keto Beef And Broccoli. Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. Categories. My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready! It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Beef with broccoli is such a popular dish. Skip to content . There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Bring the takeout home with this Chinese inspired stir fry! For a long-term keto meal prep option, put your keto beef and broccoli servings in air-tight containers and freeze them for up to 3 months. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Cook for 5-6 minutes until broccoli is fork … Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Our keto beef and broccoli stir fry recipe is the perfect example of this. Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. It’s a guilt-free version of a restaurant favorite and it’s easy to make in the Instant Pot! Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. This keto beef and broccoli stir fry recipe fits the bill perfectly. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Tender beef, broccoli, in a savory sauce. However, keep in mind that the freezing process can cause the broccoli to lose its crispness. Our keto beef and broccoli stir fry recipe is the perfect example of this. Keto beef and broccoli was a hit with my family! Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! August 21, 2020 by Carolyn Ketchum. How To Make Beef & Broccoli Stir Fry Keto Friendly . Keto Beef and Broccoli Whip up this quick keto beef and broccoli recipe that is better than takeout from your favorite restaurant. IMPORTANT ANNOUNCEMENT: I have decided to combine my two websites. The original version contains extra sugar as well as cornstarch – and neither are keto-friendly. Easy flavorful dinners are the order of the day, now that it’s back to school time. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli. Keto Chicken Broccoli Stir Fry. Keto Beef and Broccoli is a perfectly Keto and low-carb friendly recipe. Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. https://theketocookbook.com/keto-recipes/keto-beef-broccoli Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. Beef and broccoli stir fry was one of the first dinners I first learned how to make when I moved out of home. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Search for: Categories. Beef and BWOCCOLI. Keto Garlic Beef and Broccoli. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. Yum! Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. The meat is cooked in a very hot wok to achieve the classic wok flavor and char. Ground Beef & Broccoli Casserole. As an Amazon Associate I earn from qualifying purchases. This recipe is really simple. Add the broccoli along with the rest of the butter. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! The recipe specifically calls for frozen broccoli, as it requires no pre-steaming. It’s a hit with the kids too! Main Ingredients . Add the ground beef and cook until browned completely. Read on. Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! So much better than takeout! There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Serves 8. How to Store Your Keto Beef and Broccoli Leftovers. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. This Paleo Beef with broccoli meal can be yours as early as tonight ! Our keto beef and broccoli stir fry recipe is the perfect example of this. Pre-made teriyaki sauce, all you have to do is cook, season and pour. Make this recipe in no time! Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs! Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! Keto Sesame Beef and Broccoli. Sometimes my kids aren’t fans of keto meals, and this one was a winner with everyone, which always makes for a less stressful dinnertime. My Keto Beef and Broccoli that is low carb, quick and easy to make! The traditional Beef and Broccoli recipe (like you’d get from Panda Express or PF Changs) is not low carb, keto, or remotely healthy, but this recipe is! Make sure to spoon extra sauce over the meat and broccoli when serving. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. Prep: 15 mins. This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on.It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! I am setting up the … As I transitioned into a keto diet, I was still able to enjoy my dinner favorite, with just a few low carb swaps. Maybe don’t answer that. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Is Beef And Broccoli Keto Friendly? All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Yield: 4 servings. Cook: 40 mins. Low Carb Ground Beef and Broccoli . Calories: 370. 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